About
Fifteen years, and then the mail stopped
Hi, I’m Katie. I started Sunday Coupon Inserts about fifteen years ago to help households save money.
Today, we’re doing that job a little differently.
We make simple tools, printables and guides to help you figure out what’s actually a good deal, what’s worth stocking up on and where your grocery money is really going, without spending hours chasing deals or trying to figure it all out.
But to explain why Sunday Coupon Inserts looks so different now, I should probably tell you what happened.
For about fifteen years, Sunday Coupon Inserts was a very big part of my life.
Every week, we mailed coupon inserts to people all over the country who wanted more coupons than they could find in their own Sunday paper.
Some of you were there with me.
You had the binders. The scissors. The envelopes. The grocery lists. You knew which stores doubled coupons. You knew when detergent was actually a good deal. And you probably had a very strong opinion about how much anyone should ever pay for toothpaste.
It was a whole thing.
And then, slowly at first and much faster toward the end, it changed.
The Sunday-paper coupon world we had all built our routines around was shrinking fast. The long-running P&G BrandSaver newspaper insert ended its original run after January 2023, and SmartSource disappeared from Sunday papers in 2025.
Paper coupons did not vanish altogether. You can still find printable offers, coupons on products, direct-mail offers and occasional inserts.
But the big, predictable newspaper-insert system that Sunday Coupon Inserts was built around was no longer what it had been.
We all felt that happening before the industry numbers confirmed it.
There were fewer inserts. The deals were different. Grocery prices kept climbing. The old routines stopped working the way they used to.
The industry numbers
- Coupons distributed in the US, 2019
- 235 billion
- Coupons distributed in the US, 2025
- 34 billion
- Share of 2025 coupon redemptions: newspaper inserts
- 2.3%
- Share of 2025 coupon redemptions: load-to-card offers
- 53.9%
All four figures are from Inmar Intelligence, which clears US coupon settlements, so they are transaction counts rather than estimates.
- 2019 total: For first time, digital coupons overtake print circulars in redemption (Supermarket News, reporting Inmar data, April 2021)
- 2025 total: 2026 Promotion Industry Analysis (Inmar, May 2026)
- 2025 redemption shares: Mastering the Mix: Paper vs. Digital Coupon Strategies (Inmar, May 2026)
The insert dates above come from coverage of each publisher’s announcement at the time. Last reviewed September 2026.
Eventually it became pretty clear:
The couponing world we had built Sunday Coupon Inserts around wasn’t coming back in the same form.
And for a while, I wasn’t sure Sunday Coupon Inserts should come back either.
I wasn’t planning to start this again
After that many years in the coupon world, I was ready to do some other things.
I didn’t immediately think, “Great. Time to reinvent Sunday Coupon Inserts.”
But people kept asking me the same kinds of questions.
- Where did all the coupons go?
- Is couponing even worth it anymore?
- How did my normal grocery trip get this expensive?
- What’s actually a good price now?
- What am I supposed to be doing instead?
And those questions stuck with me.
Because people still wanted help saving money.
They just didn’t need the same kind of help they needed fifteen years ago.
So no, I don’t want to bring the old Sunday Coupon Inserts back.
I do think there is something useful we can build in its place.
So what is Sunday Coupon Inserts now?
It’s still about helping you keep more of your money.
We’re just doing it differently.
We’re not going to ask you to spend Sunday afternoon chasing 37 deals across six stores. There are already plenty of places that are very good at finding deals.
I’m much more interested in what happens after you spot a sale.
- Is $2.99 actually a good price?
- Should you buy one or six?
- Are you stocking up on something you’ll actually use?
- Are you buying it because you need it, or because the sale makes it feel too good to pass up?
- Why did you spend $200 on groceries and somehow still have nothing for dinner?
- Did that warehouse membership really save you anything?
- Did all those “deals” actually lower your grocery bill?
Those are the kinds of questions we’re building Sunday Coupon Inserts around now.
So you’ll find calculators, printables, guides and simple systems here to help you make better decisions without spending hours chasing savings or trying to figure it all out.
Because saving money should save you money, not take over your week.
Also, we’re not going to scold you about your grocery bill
This matters to me.
Groceries really did get more expensive.
The coupon landscape really did change.
A lot of the tricks that worked ten or fifteen years ago don’t work the same way anymore.
So if you’ve looked at your grocery receipt lately and thought, How on earth did we spend that much?, you’re in very good company.
Sometimes there will be an easy place to cut $20.
Sometimes we can help you spot something you’re buying out of habit that really isn’t worth it anymore.
Sometimes you’ll discover you’re already doing pretty well.
All of those are useful answers.
The goal isn’t to become perfect at grocery shopping.
The goal is to spend a little more intentionally, waste a little less and keep more of your money for the things you actually care about.
Not every problem needs a spreadsheet and a 47-step plan.
And I’ve changed too
If you’ve known me since the old Sunday Coupon Inserts days, you’ll probably notice I talk about money a little differently now.
For years, I spent a lot of time thinking about how to help women stretch what they had.
I still care about that.
But these days, I think just as much about what all that stretching is supposed to make possible.
Saving money is useful.
Having a life you enjoy is the point.
That’s part of why I also created Club Joy (opens in a new tab), where I spend a lot of my time thinking about experiences, little celebrations and ways to put more fun into an ordinary week.
To me, the two things fit together.
Sunday Coupon Inserts helps you be thoughtful about where your money goes.
Club Joy is about remembering to enjoy some of what all that careful spending makes possible.

I’m really glad you’re here
If you were part of the original Sunday Coupon Inserts community, thank you.
Really.
You helped make this a part of my life for fifteen years, and it means a lot that some of you are finding your way back.
And if you’re completely new here, welcome.
We’re figuring out what smart saving looks like now, without pretending it’s still 2012.
That means fewer rules about how you are “supposed” to shop.
Less chasing savings just for the sake of saying you saved.
More knowing your prices.
More buying what you’ll actually use.
More understanding where your grocery money is going.
And more deciding what’s worth your time in the first place.
I think there’s a much simpler, saner way to do this.
I’m glad you’re here while we build it.
Katie
Questions? Something confusing? Find something that isn’t working?
Email us at contact@
Not sure where to start?
Wondering what happened to Sunday couponing?
Where Did the Coupons Go?
A simple explanation of what changed, what still exists and why finding coupons feels so different now.
Download the free explainerWondering whether groceries really got that expensive?
What Would This Have Cost in 2019?
Put in today’s price and see roughly what the same purchase would have cost before grocery prices climbed.
What Would This Have Cost in 2019?Just want to know what’s worth paying attention to right now?
The SCI Grocery Year
A month-by-month look at what tends to go on sale, what may be worth stocking up on and what can probably wait.
The SCI Grocery Year
