Sunday Coupon Inserts
Spend less on groceries without making saving money another job.
Free calculators and printables for the grocery decisions you make every week. From Katie, helping households save for about 15 years.
We no longer sell newspaper coupon inserts. Saving now relies more on store offers, digital coupons and knowing your prices.
By email
Save smarter, right from your inbox
Get occasional emails with practical ways to save more on groceries, make the most of coupons, and stretch your budget a little further.
Start here
What would help this week?
Pick the thing you are actually trying to sort out. All three are free.
Compare a price
Two sizes, two prices, and no idea which is actually cheaper. This works it out in the aisle.
Open the price comparisonPlan dinner
A week of dinners on one page, built around what is already in the house.
Download the weekly plannerUnderstand digital coupons
Where the offers went, and how to find them without installing anything you do not want.
Download the free explainer
Free, and no email needed
Did you actually save?
The receipt says one number. What stayed in your pocket is usually a different one. This little calculator works it out in about a minute.
No account and no login. Just the numbers off your receipt.
Try the calculatorPrefer paper? We also have five free printable sheets. Get the download plus occasional practical notes from SCI. Unsubscribe whenever you like.
A worked example
Food that did not get eaten was the biggest single difference in this example, at $45. That is one change, not a list of them.
New every week
See this week’s coupon inserts
Every page of the Save insert for the week of October 4, 2026, 6 in all. Have a look before you decide whether to buy the paper.
The SCI Grocery Year
What I am watching in October
October is the beginning of the best stretch of the year for a kitchen. Flour, sugar and butter start their slide toward November, and the fall promotions get serious.
See all of OctoberWorth watching
Flour and sugar
The slide toward the November pricing starts here.
Canned pumpkin
Seasonal low, and it keeps for a long time.
Candy, from November 1
One of the steepest and most reliable clearances there is.
Soup and broth
Full fall promotion at most chains.
If you have been here a long time
Some of you have been getting emails from me since coupon binders were a perfectly normal thing to carry into a grocery store.
Couponing changed. A lot. And honestly, so did I.
I do not want to rebuild Sunday Coupon Inserts into what it used to be. I want to make this little corner of the internet useful again.
I am really glad you are still here.
Katie